Connect with Others

Social support from friends and family may help you get through stressful times and cope with stress. It has been shown through hundreds of studies that support from friends, family, and romantic partners has helped with loneliness, depressive symptoms, and perceived stress.

Having a social support system is important for your overall mental health. If you’re feeling alone and don’t have friends or family to depend on, social support groups may help. Consider joining a club or sports team or volunteering for a cause that’s important to you.