Spending Time in Nature

Spending more time will help reduce stress. Studies show that spending time in green spaces such as parks and forests and being immersed in nature are healthy ways to manage stress. A review found that spending as little as 10 minutes in a natural setting may help improve psychological and physiological markers of mental well-being, including perceived stress and happiness. Hiking and camping are great options, but some people don’t enjoy — or have access to — these activities. Even if you live in an urban area, you can seek out green spaces such as local parks, arboretums, and botanical gardens.